Sometimes We Just Need a Good Story
This week I wasn’t feeling my best, so I slowed down, rested, and watched a few movies I hadn’t seen before. They weren’t necessarily new favorites, but they were enjoyable,…
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July 11, 2026
Maybe You Did More than You Realize
If you’ve been feeling behind, overwhelmed, or like you’re never doing enough, I hope you’ll pause and notice what you did accomplish today. Notice the people you loved. Notice the…
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July 2, 2026
Why I Always Keep Comfrey Around
If I could only grow a handful of herbs, comfrey would definitely make the list. I first learned about comfrey years ago from a colon therapist I worked with in…
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June 23, 2026
Why I Spent 13 Years Trying to Figure Out My Body
Messy but Meaningful Podcast Season 3 Episode 4 When Healing Became more Important than Weight Loss
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June 11, 2026
Working With Your Body Instead of Fighting It – Messy but Meaningful podcast Season 3 Episode 3
Have you ever noticed that some weeks you feel patient, productive, motivated, and like yourself… and then other weeks everything feels harder? For a long time, I thought I was…
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May 27, 2026
What I’m Learning About Migraines, Hormones, and Giving Myself Grace – Messy but Meaning podcast Season 3 episode 2
Migraines have been one of those things that have forced me to slow down and pay attention to my body. In this episode, I talk about my experience with hormonal…
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May 27, 2026
Migraine Relief Book- life Update
So this is a project that I started about 6 months ago!! I started getting more migraines about 10 years ago. About 3-4 years ago I figured out that they…
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April 2, 2026
Essential Oils for Everyday Life: Simple Ways to Bring Healing Home
Essential oils don’t have to be complicated or intimidating. They’re one of the simplest ways to bring a little calm, clarity, and natural care into your daily rhythm. I love…
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October 25, 2025
Positivity, some books and meditation
The past couple months and the past 5 years especially since covid and with lots of life changes and life difficulties, I have had to refocus on positive thinking, meditation,…
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October 14, 2025
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