If you’ve been feeling behind, overwhelmed, or like you’re never doing enough, I hope you’ll pause and notice what you did accomplish today. Notice the people you loved. Notice the…
If I could only grow a handful of herbs, comfrey would definitely make the list. I first learned about comfrey years ago from a colon therapist I worked with in…
Messy but Meaningful Podcast Season 3 Episode 4 When Healing Became more Important than Weight Loss
Have you ever noticed that some weeks you feel patient, productive, motivated, and like yourself… and then other weeks everything feels harder? For a long time, I thought I was…
Migraines have been one of those things that have forced me to slow down and pay attention to my body. In this episode, I talk about my experience with hormonal…
So this is a project that I started about 6 months ago!! I started getting more migraines about 10 years ago. About 3-4 years ago I figured out that they…
Essential oils don’t have to be complicated or intimidating. They’re one of the simplest ways to bring a little calm, clarity, and natural care into your daily rhythm. I love…
The past couple months and the past 5 years especially since covid and with lots of life changes and life difficulties, I have had to refocus on positive thinking, meditation,…
It has been a rough 5 years since Covid lockdowns and leaving France unexpectedly. There have been lots of great things in yhis time period too, and I have really…