Have you ever noticed that some weeks you feel patient, productive, motivated, and like yourself… and then other weeks everything feels harder? For a long time, I thought I was…
Migraines have been one of those things that have forced me to slow down and pay attention to my body. In this episode, I talk about my experience with hormonal…
So this is a project that I started about 6 months ago!! I started getting more migraines about 10 years ago. About 3-4 years ago I figured out that they…
Essential oils don’t have to be complicated or intimidating. They’re one of the simplest ways to bring a little calm, clarity, and natural care into your daily rhythm. I love…
The past couple months and the past 5 years especially since covid and with lots of life changes and life difficulties, I have had to refocus on positive thinking, meditation,…
It has been a rough 5 years since Covid lockdowns and leaving France unexpectedly. There have been lots of great things in yhis time period too, and I have really…
Sourdough doesn’t have to be fussy. Or perfect. Or planned days in advance. It has taken me some time, some baked bricks and some perfect loaves, but I finally have…
What if the medicine your body needs is already growing between the cracks of your sidewalk? In this episode, I share the time my friend started admiring my weeds and…
It's that time of year! Time to reflect on the past year and think about what you want to accomplish and/or improve this coming year! I hope you have had…
So I decided to make rolls for sandwiches this week instead of bread and I tried 2 different recipes. They were very similar, but one of them rose better than…