Healthy Living / Mindset / Natural Medicine / Reflection

Why I Spent 13 Years Trying to Figure Out My Body

Messy but Meaningful Podcast Season 3 Episode 4 When Healing Became more Important than Weight Loss

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June 11, 2026

Healthy Living / Mindset / Perimenopause / Reflection

Working With Your Body Instead of Fighting It – Messy but Meaningful podcast Season 3 Episode 3

Have you ever noticed that some weeks you feel patient, productive, motivated, and like yourself… and then other weeks everything feels harder? For a long time, I thought I was…

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May 27, 2026

Grace / Healthy Living / Hormones / Mindset / Perimenopause / Reflection

What I’m Learning About Migraines, Hormones, and Giving Myself Grace – Messy but Meaning podcast Season 3 episode 2

Migraines have been one of those things that have forced me to slow down and pay attention to my body. In this episode, I talk about my experience with hormonal…

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May 27, 2026

Grace / Healthy Living / Migraines

Migraine Relief Book- life Update

So this is a project that I started about 6 months ago!! I started getting more migraines about 10 years ago. About 3-4 years ago I figured out that they…

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April 2, 2026

Essential Oils / Healthy Living / Herbalism / Natural Medicine

Essential Oils for Everyday Life: Simple Ways to Bring Healing Home

Essential oils don’t have to be complicated or intimidating. They’re one of the simplest ways to bring a little calm, clarity, and natural care into your daily rhythm. I love…

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October 25, 2025

Character Development

Positivity, some books and meditation

The past couple months and the past 5 years especially since covid and with lots of life changes and life difficulties, I have had to refocus on positive thinking, meditation,…

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October 14, 2025

Uncategorized

The Worst Garden Yet

It has been a rough 5 years since Covid lockdowns and leaving France unexpectedly. There have been lots of great things in yhis time period too, and I have really…

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August 7, 2025

Bread

100% Spelt, Everyday Simple: My Go-To Sourdough Routine- Podcast

Sourdough doesn’t have to be fussy. Or perfect. Or planned days in advance. It has taken me some time, some baked bricks and some perfect loaves, but I finally have…

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July 18, 2025

Uncategorized

My Weeds Are Medicine: What I Learned When a Friend Ate The Weeds in My Yard

What if the medicine your body needs is already growing between the cracks of your sidewalk? In this episode, I share the time my friend started admiring my weeds and…

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July 9, 2025

Organization / Planning

Happy New Year! Planning, Organizing and Setting goals!

It's that time of year! Time to reflect on the past year and think about what you want to accomplish and/or improve this coming year! I hope you have had…

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December 31, 2023