This week I wasn’t feeling my best, so I slowed down, rested, and watched a few movies I hadn’t seen before. They weren’t necessarily new favorites, but they were enjoyable,…
If you’ve been feeling behind, overwhelmed, or like you’re never doing enough, I hope you’ll pause and notice what you did accomplish today. Notice the people you loved. Notice the…
Messy but Meaningful Podcast Season 3 Episode 4 When Healing Became more Important than Weight Loss
Have you ever noticed that some weeks you feel patient, productive, motivated, and like yourself… and then other weeks everything feels harder? For a long time, I thought I was…
Migraines have been one of those things that have forced me to slow down and pay attention to my body. In this episode, I talk about my experience with hormonal…