This week I wasn’t feeling my best, so I slowed down, rested, and watched a few movies I hadn’t seen before. They weren’t necessarily new favorites, but they were enjoyable,…
If you’ve been feeling behind, overwhelmed, or like you’re never doing enough, I hope you’ll pause and notice what you did accomplish today. Notice the people you loved. Notice the…
Migraines have been one of those things that have forced me to slow down and pay attention to my body. In this episode, I talk about my experience with hormonal…
So this is a project that I started about 6 months ago!! I started getting more migraines about 10 years ago. About 3-4 years ago I figured out that they…